Everyone is welcome.
Whether you're a seasoned athlete or just starting your fitness journey, our classes are designed to meet you where you are. With personalized attention in small, supportive groups, our certified trainers will guide you every step of the way. No experience required!
10% DISCOUNT OFFERED
Students - Teachers - First Responders & Family
Email us for promo code
Step 1
Book your first class
Step 2
Arrive 10 minutes before
Step 3
Smile, you got this!
Your first month is just $99!
"It is when I struggle that I strengthen. It is when challenged to my [core] that I learn the depth of who I am."
What is Lagree Fitness?
With an MBA from Seattle University and advanced certifications for both weight training and Pilates, Sebastien Lagree opened his 1st studio in September 2001. His program quickly gained popularity; especially amongst celebrities and top athletes. Since September 2001, Lagree Fitness™ is quickly expanding worldwide.
Lagree Fitness™ is the most innovative and aggressive approach to full body conditioning. Moving effectively out of the borders of conditioned stimulus, this workout integrates the key elements of resistance and counter-resistance in a sequence that allows for periods of zero gravity at peak muscle contraction. The composition of this method is significant in that it encourages maximum exertion while allowing for low risk of injury. The workout strengthens the body, tones and elongates the muscles, improves endurance, jump-starts the metabolism, burns fat, increases flexibility and postural alignment, and restores the body’s natural balance. The client, at conclusion, is left with a lithe and powerful body, resistant to the everyday stresses of work and life.
Together we are [core] strong
FAQs
Is this pilates?
Although at first glance there are similarities, the workout method is very different. The main difference is the Proformer and class structure provide intensity and cardiovascular elements that pilates cannot. With village[core]fitness you get the intensity of weight training plus the therapeutic benefits of pilates all in one 45-minute class.
Should my first class be a private lesson?
We do not require you to start with a private session due to the fact that classes are designed to work in a group setting. Our classes can accommodate all fitness levels and our certified trainers are excellent at adjusting exercises to meet your physical fitness needs. If you have chronic back pain, painful joints, or a severe medical condition, it is recommended to take a private session first so that your certified instructor can assess your fitness level. Classes at v[c]f are limited to ten students per class, an intimate workout experience offering personalized instructor attention. If you have any questions or concerns, please let us know and we will take care of you.
How often should I take class?
The workout is designed to work your body to muscle fatigue at which point you need to rest. Depending on your fitness level and the intensity of your workout, you will need more, or less, time to recover. We recommend 3-4 times a week to allow your body to properly recover and repair. Listen to your body, it’s up to you!
Where do I park?
Due to the fact that we are located in the historic village of Granville, please give yourself ample time to find parking. It's always an option to park on a side street and start your warm-up with a walk or light jog on your way to class.
What should I bring to class?
Wear comfortable clothes that you can easily move in. All clients must wear grip socks. These are available for purchase at the studio.Water! And lots of it. Stay hydrated before and after class will help muscle performance and recovery.Jewelry is not a good idea. It can get caught on the machine.No cell phone use during class. Please keep all belogings in a cubbie.
What do I do if I need to cancel?
If you need to cancel your spot in class you will not be charged a fee if done 5 hours prior to start time. If you cancel inside the 5 hour window, members will be charged $15 and package buyer will lose a class.
Also, if you do not show up for your scheduled class, you will be charged a $25 fee to your account. Please try to cancel ahead of time so your spot can be given to another client.
What is the deal with the waitlist?
If you are added to the waitlist for any of our scheduled classes and a spot opens up, you will be notified. You will then be able to opt into the class or decline. If you do decline, the next person on the waitlist will be notified and have the option to join the class. Feel free to check back in as often as you like to see if the waitlist or spot opens up. Please only sign up for one waitlist a day.
